Here | Now
Mindfulness Meditation for University Students
LIVE ONLINE
Find calm, clarity, and focus in your academic journey
University life can be demanding — managing coursework, exams, social life, and future plans often creates stress and distraction. This 8-week mindfulness course is designed specifically to help university students navigate these challenges with greater calm and clarity.
This mindfulness training consists of a 8-week journey to discover your mind, emotions, and body.
Being fully present, paying attention to what is happening in a curious and non-judgmental way, is the foundation of mindfulness.
By learning the basic techniques of mindfulness meditation, you will learn to consider a new perspective on fear and anxiety, recognize automatic responses, connect with metaphors that lead to a new understanding of your Self, and cultivate attitudes and feelings such as trust, gratitude, joy, and kindness.
Journal writing, in resonance with selected inspirations from a bibliography of sacred poetry from various time periods, will allow you to chart and deepen your individual journey of discovery within the group.
What you’ll gain from this course:
Learn foundational mindfulness practices that reduce stress and improve emotional regulation
Develop stronger concentration and focus to enhance your studying and academic performance
Build resilience to face setbacks and pressure with greater ease
Incorporate mindfulness into your daily routine for sustained well-being and balance
Course structure:
Weekly live online sessions with guided mindfulness practices and discussions
Practical exercises and tips tailored to the student lifestyle
Handouts and video meditations provided for home practice
Supportive group environment to share experiences and questions
Access to recorded sessions for practice anytime
Who is this course for?
Students of all levels and backgrounds who want to improve their mental well-being, focus, and overall university experience through mindfulness.
Details:
Duration: 8 weeks
Format: Live online sessions + supplementary materials
Language: English
Take a mindful step toward a healthier, more focused, and balanced university life.
Enroll now and start your mindfulness journey!
Your guide
The creator and host of the initiative is Elisa Barbieri, Mindfulness facilitator, expert in autobiographical methodology and official trainer of the Free University of Autobiography of Anghiari. She has been practicing Mindfulness and Yoga since 2012.
8-week program
On Mondays from November 03 to December 22, 2025
From 6.30pm to 8.00pm*Mindfulness theory and practice + Mindful Journaling
Every week: Guided video meditation Course Presentation
15th October at 9 pmWhere
Online on Google Meet
To get the link for the course presentation please click here
The links to the individual lessons will be sent via email weekly to those who are regularly registered.Participation fee
€ 120
Registrations
At elisabarbieri72@gmail.com by October 15, 2025.
Registration will be considered final upon payment of the registration fee.