Find calm, clarity, and focus in your academic journey.
University life can feel overwhelming — juggling deadlines, exams, social expectations, and the pressure to succeed can take a toll on your mental and emotional well-being.
Join this free online webinar dedicated to exploring how mindfulness can support you as a student.
You’ll learn simple, practical tools to help you:
Reduce stress and anxiety
Improve focus and concentration
Build emotional resilience
Navigate academic life with more balance and ease
Whether you're completely new to mindfulness or already familiar with the practice, this webinar offers a welcoming space to pause, breathe, and reconnect with yourself.
What to expect:
A gentle introduction to mindfulness and its benefits for students
A guided mindfulness practice
Practical tips for bringing mindfulness into your daily routine
